The menstrual cycle is a complex process, with each phase bringing its own mix of hormonal changes, physical effects, and emotional shifts. After the menstrual phase comes the follicular phase, a time of renewed energy and growth that leads up to ovulation and possible fertility. Knowing what happens during this phase can help you take advantage of its benefits and deal with any challenges more effectively.

What’s happening during the follicular phase?

The follicular phase typically spans from days 6 to 14 of the menstrual cycle, beginning right after menstruation ends.  This phase is characterised by a rise in oestrogen levels, which plays an important role in preparing the body for potential pregnancy.

During the follicular phase, follicles in the ovaries—tiny sacs containing immature eggs—begin to grow under the influence of follicle-stimulating hormone (FSH). Several follicles start this growth process, but typically, only one becomes dominant, maturing into an egg that will be released during ovulation. 
As oestrogen levels increase, they stimulate the thickening of the uterine lining (endometrium), preparing it to potentially support a fertilised egg.  This hormone also contributes to the rebuilding of the body’s energy reserves, often leading to a noticeable boost in vitality and overall well-being. 

How the follicular phase might make you feel

The follicular phase is often considered the “springtime” of the menstrual cycle, bringing with it a renewed sense of energy and optimism.  Many women and people who menstruate find themselves feeling more energetic, creative, and motivated during this time, making it an excellent phase for tackling challenges, setting goals, and being sociable!

The rise in oestrogen can have a significant impact on your mood, often leading to feelings of happiness and confidence. It’s also common to feel more productive and inspired, with a better ability to focus and solve problems.  Physically, this is also a time when you may notice clearer skin.  

However, not everyone experiences the follicular phase in the same way. For some, the fluctuation in oestrogen levels can lead to mood swings or feelings of irritability. While energy levels generally increase, this can sometimes result in restlessness or difficulty winding down at the end of the day. 

Self-care and productivity during the follicular phase

Given the surge in energy during the follicular phase, it’s a great time to focus on getting stuff done! Whether you’re planning projects, setting personal goals, or tackling more challenging tasks, this phase supports cognitive function and motivation. If there’s something you’ve been putting off, now might be the perfect time to dive in and get it sorted. 

This phase is also ideal for more intense physical activity. Your body is more resilient, making it easier to recover from workouts and potentially build strength and muscle.  

With your social confidence on the rise, this is a great time to connect with others, whether through work, friendships, or new experiences. You might find that you’re more assertive and comfortable in social situations, making it easier to network or collaborate on projects. 

Even though some people report a reduced appetite during this phase, you might want to maintain a balanced diet to fuel your increased activity.  Focus on nutrient-dense foods that support energy levels and overall health, such as cruciferous vegetables (like, broccoli, cauliflower and kale) and healthy fats. 

Insights into the follicular phase

1. Enhanced libido: The rise in oestrogen can also increase sexual desire as the body prepares for potential reproduction. This natural boost in libido aligns with the body’s approach to the fertile window.
2. Thicker hair: Oestrogen can promote hair growth and reduce shedding, giving hair a fuller appearance. Many women notice that their hair looks and feels healthier during this time.
3. Bone health: The increase in oestrogen during the follicular phase also supports bone density. This is particularly important for long-term bone health, as oestrogen helps to maintain strong bones and helps reduce the risk of osteoporosis.
4. Social confidence: Women often report feeling more confident and assertive during this phase, likely due to the influence of oestrogen on mood and self-perception.
5. Increased pain tolerance: Some studies suggest that pain tolerance may be higher during the follicular phase because of oestrogen. This can be beneficial when engaging in more intense workouts or physical challenges.

Fertility and the follicular phase

As the follicular phase progresses, your body moves closer to ovulation, which is the peak of fertility in the menstrual cycle. This phase is important for those trying to conceive, as the maturing follicle prepares to release an egg. Understanding the timing of ovulation and the fertility window might enhance your chances of conception.

Final thoughts 

The follicular phase is a powerful period of growth, energy, and renewal within the menstrual cycle. By understanding the changes happening in your body and harnessing the positive effects of rising oestrogen, you can optimise this phase for productivity, creativity, and well-being. Whether you’re focusing on fitness goals, personal projects, or just getting out there after menstruation, the follicular phase offers a unique opportunity to embrace your body’s natural rhythm and thrive.